Whiten Your Teeth Naturally at Home


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This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 14 references. Categories: Whitening Teeth. Beatrice Bilal. It also received 25 testimonials from readers, earning it our reader-approved status. Learn more Method 1.


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Use baking soda. Baking soda can be used to effectively whiten teeth in the space of a few minutes! This is due to the fact that baking soda is a mild abrasive which helps to scrub stains from your teeth. Then brush your teeth as normal, paying special attention to the 16 visible teeth at the front. You should brush for about three minutes. Be aware that, over time, baking soda can wear down the protective enamel on your teeth. Therefore, it is not a good idea to use this treatment everyday.

Stick to using it once or twice a week for whitening results without the risk of damage. Use hydrogen peroxide. Hydrogen peroxide can be used to bleach your teeth, making them whiter. It is completely safe to use, provided you avoid swallowing it. The hydrogen peroxide will remove stains chemically, while the cloth will help to remove them physically. Alternatively, you can rinse out your mouth with a cap full of hydrogen peroxide which also helps to kill bacteria and freshen breath or dip your toothbrush in the hydrogen peroxide and use it to brush your teeth.

Eat strawberries. After a meal, you should munch on a couple of strawberries for dessert. Strawberries contain folic acid, which actually helps to clean and exfoliate teeth, making them appear whiter. Other foods that help to naturally clean and whiten teeth include apples, pears, carrots and celery.

Avoid eating or drinking items that could stain your teeth. If you need to keep teeth looking white, it's a good idea to avoid certain foods and drinks that can stain your teeth, such as coffee, black tea, red wine, grape juice and curry. Alternatively, you can chew a stick of sugar-free whitening gum after eating or drinking these items.

This can help to absorb any newly-formed stains, making your teeth look whiter. Method 2. Use whitening toothpaste. Although whitening toothpastes will not dramatically improve the whiteness of your teeth in the space of an hour they are more effective over time , they can still help to remove stains and make teeth look brighter. Whitening toothpastes contain abrasive particles which polish the teeth and wear away stains without damaging tooth enamel.

They also contain chemicals such as blue covarine which bind to the surface of the teeth, making them appear whiter. Use whitening strips. Whitening strips are coated with peroxide gel, which bleaches the teeth and helps them to look whiter. You will typically use two sets of strips per day, for 30 minutes each -- giving you a whiter smile in only 60 minutes! Avoid purchasing a brand that contains the ingredient "chlorine dioxide" as this can damage the enamel on teeth.

To use the strips, remove them from the package and apply one strip to your top teeth and one to your bottom teeth. Leave them on for 30 minutes. Some strips will dissolve by themselves after use, while others will need to be removed. For best results, continue to use the whitening strips twice a day over a two week period. Use a whitening pen. Like the whitening strips, whitening pens use a gel containing peroxide in order to bleach the teeth. To use, remove the cap and twist the pen to release the gel.

Stand in front of a mirror and smile widely, then use the pen to "paint" the gel onto your teeth. Keep your mouth open for about 30 seconds to allow the gel to dry. Try not to eat or drink anything for 45 minutes following the treatment. For best results, repeat this process three times a day for up to a month. Use a whitening tray. A whitening tray is another great option for quickly whitening your teeth. They can be purchased over-the-counter or can be custom-made by your dentist. Depending on the type of tray, you may only need to wear it for half an hour, or you may have to leave it on overnight.

Although a single use will leave your teeth looking brighter, if you want significantly whiter teeth you will need to use the tray multiple times.

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Method 3. Okay, moving on! Koreans put it in their toothpaste , Crunchy Betty swishes with it , and some people simply brush it on straight.

Teeth Whitening 101: How to Whiten Your Teeth at Home

Personally, I prefer the following method:. Activated charcoal does not work in situations where the material ingested is caustic, such as lye. Heather Dessinger, aka The Mommypotamus , is a wife, blogger and mom to two amazing kiddos, both waterborn at home. She loves all things fermenty, talks to sock puppets, and dreams of owning her very own flock of backyard chickens. She is the author of two ebooks. Resolving Periodontal Problems with Bone Broth. What is the True Cause of Crooked Teeth? Avoiding Root Canals with Diet Alone. Since , Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.

Your email address will not be published. Recipe Rating. Eliminating tobacco can help keep your teeth bright. Stains, stains go away! Get rid of stains for a brighter smile!

​I Tried Whitening My Teeth at Home. Here's What Happened | Men’s Health

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7 Simple Ways to Naturally Whiten Your Teeth at Home

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Whiten Your Teeth Naturally at Home Whiten Your Teeth Naturally at Home
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Whiten Your Teeth Naturally at Home Whiten Your Teeth Naturally at Home
Whiten Your Teeth Naturally at Home Whiten Your Teeth Naturally at Home
Whiten Your Teeth Naturally at Home Whiten Your Teeth Naturally at Home
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